Tag Archives: race to walk

People Against Dr Prescribed Nocebos, PADPN

People Against Dr Prescribed Nocebos, PADPN (pronounced pad pen) coming soon. This will contain info on SCI you may not hear from your doctor and hopefully motivation to keep up the fight.

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Whatchoo Talkin Bout Willis?!

I found the following information online the other day and wonder why my doctor didn’t discuss this when going over my prognosis. Instead he only gave me the stat that I only have a 3% chance of ever walking again. “AMBULATION AFTER AN INCOMPLETE INJURY According to the Walking Index for Spinal Cord Injury, or WISCI, more than half of … Continue reading

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45 Minute Gym Commute

Yesterday was gym day. After my nursing care is complete my wife helps me take my meds and eat breakfast, then it’s off on a 45 minute ride to the gym. You’re probably wondering why I go to a gym that is 45 minutes away. I go to a special gym called Race to Walk. Race to Walk is patterned … Continue reading

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Compliment a Quad

At the gym the other day my trainer pointed out that my scaps were looking good, not wing nearly as much as they used to. Scap wing is when your shoulder blade(s) stick out because either the supporting muscles are weak or inactive. Scap winging is bad because it will lead to shoulder injuries, especially in quads because we rely … Continue reading

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David Can! Zumbathon

 David Can! Zumbathon  June 2, 2013 we will be having our first David Can! Zumbathon. The event will be from 2-4 pm at Bien Venue, 1402 East Williams St, Apex, NC 27539. To pre register online visit http://bit.ly/DavidCanZumbathon. For more information  or to volunteer please contact: Ashley Palmer at  919-280-4052 or palmer_ashley@hotmail.com. The reason for this fundraiser is primarily to pay for rehab and  medical expenses that … Continue reading

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